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Workshops and Meditations
All Workshops and Meditations are Experiential, so you
experience what is True for You rather than just learning the theory
Please click on Workshop or Meditation for details and booking
via the School of Awareness site:
Awakening Your Inner Child - Sunday 12 September 2010
Tantra: Tantric Energy - Sunday 19 September 2010
Inner Personal Power - Sunday 10 October 2010
Living in the Moment - Sunday 31 October 2010
Healing Your Inner Child - Sat and Sun 4 & 5 December 2010
Regular Events
Weekly Active Meditation - Every Tuesday - New Term Starts 7 September 2010
Ecstatic Dance Meditation - The Alternative Night Out - Next Event: TBC
Ankur is an experienced Spiritual Coach, Meditation and Workshop Facilitator
focussed on enabling others to discover their True Self via
meditation and intensive, experiential work.
More about Ankur
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Awakening Your Inner Child
One-day Intensive Transformational Workshop.
Sunday 12 September 2010 10am to 6pm
This 1-day intensive workshop is the first step into Inner Child Work which is fundamental in bringing liberation and change into how we live our lives now. As adults most of us want to have free choice in how we live our lives. However, we carry so much conditioning, limitations and fears from our time as a child that living the life we truly want simply doesn’t happen.
By going back and experiencing the truth about your childhood you can... read more on the School of Awareness site
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Tantra: Tantric Energy
One-Day Experiential Workshop
Sunday 19 September 2010 10am to 5pm
A Powerful and Fun Connection to Yourself and Others
In this gender-balanced experiential Tantra workshop you can explore deeper within yourself by relating to the opposite sex in new and playful ways.
In an open, honest and safe space we will start by exploring our own barriers and boundaries to intimacy, and experience how it feels to open up and connect with the opposite sex. As we build understanding and confidence with a variety of partners, we will use energy and breath to create, experience and enjoy deeper connections... read more on the School of Awareness site
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Inner Personal Power
One-Day Experiential Workshop
Sunday 10 October 2010 10am to 5pm
The Essence of Spiritual Coaching in a handy Workshop size package!
A powerful, fun and lively experiential workshop which enables us to move beyond our superficial and false selves to the deeper level of our true inner power.
Personal Power is often sold to us as meaning ‘get what you want by manipulating others’ – and is usually based around money!
Inner Personal Power is different. It is about connecting with yourself at a level beyond the superficial ‘what you think you want’, instead moving towards the deeper qualities you truly connect with in your life.
For most of us Inner Personal Power is locked away inside, hidden under a veil of worries and fears. This is because most of the time we live and act from the ego, and by doing this we are... read more on the School of Awareness site
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Living in the Moment
One-day Experiential Workshop.
Sunday 31 October 2010 10am to 5pm
The present moment is all you ever have’
‘The Power of Now’ by Eckhart Tolle
Everything that has happened or will ever happen to you happens in the present moment. Despite this, most of us are almost totally concerned with the past and the future to the exclusion of ‘the Now’.
By allowing our minds to take over and indulge in the past and future, our minds create suffering and fear. Because of this we have lost connection with the inner qualities of peace, love and joy that most of us want in our lives.
By reconnecting with the present moment you can... read more on the School of Awareness site
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Healing Your Inner Child
Two-day Intensive Transformational Workshop.
Saturday 4 December 2010 1pm to 9pm
AND
Sunday 5 December 2010 10am to 6pm
(Note: this workshop is not residential)
This 2-day intensive workshop is only open to those that have successfully completed the 1-day workshop Awakening Your Inner Child (see that workshop for details), or equivalent work (cases will be considered on an individual basis).
This workshop will allow you to go much deeper than the 1-day workshop - how deep will depend on how much you ‘let go‘ and immerse yourself in the process. By being open and allowing yourself to experience the truth about your childhood, previously hidden emotional wounds are uncovered. By becoming deeply aware of these wounds and expressing previously repressed emotions relating to them, you can... read more on the School of Awareness site
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Friday or Saturday Evening
Ecstatic Dance Meditation
A Vibrant and Powerful Journey to Reconnect with Your(Inner)Self
using Ecstatic Dance and Active Meditation before moving
easily into a Peaceful Space of Stillness and Silence.
This free-flowing fusion of Ecstatic Dance and Active Meditation is designed to free you from your mind, connect with your emotions and refresh your soul. In a beautiful space lit just by candles, you are gently guided to explore yourself through dance and active meditation whilst supported by the group energy. Using a wide variety of music allows you to connect with differing emotions, building up energy until you completely let-go, and gently flow into a meditative space of Stillness and Silence. Read More on the School of Awareness site.
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Tuesdays
Osho Active Meditations
7 September to 7 December 2010
8pm to 9.30pm
These active meditations from Osho, the 20th Century Enlightened Indian Mystic, are designed to bring a new quality of ease to our busy, pressured lifestyle.
Active Meditations are the synergy of movement and meditation and offer an accessible approach to quietening the mind via the use of specific movements, which can include shaking, breathing, jumping, catharsis, dancing and whirling before entering a space of stillness and silence. As with all meditation, the aim is to allow the mind to be quiet and go beyond the mind to access the deeper parts of yourself. Read More on the School of Awareness site.
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Please Contact Ankur with any questions about the above courses and workshops.
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